I love this! I’m a competitive powerlifter and one thing that I’ve learned from all my years of competing and lifting is that the fitness industry THRIVES on over complicating working out. It’s okay if going for a walk is your only cardio and everyone should lift weights in some capacity. That’s really all there is.
I don't do any weightlifting at all lol. My workout is ballet, running and some strengthening with my body weight in order to improve my ballet technique. The gym is for me personally to boring and repetitive. I do pretty well without it, but I see why other people like/need it.
I've really loved doing a combo of Barre, pilates, and yoga at home. I've been feeling a lot stronger but, I've found it's also helped me be more intentional and aware of how I move my body. I feel like I walk more smoothly and my posture is better! Which is great because I've always been rather uncoordinated haha.
I love this! I’m a competitive powerlifter and one thing that I’ve learned from all my years of competing and lifting is that the fitness industry THRIVES on over complicating working out. It’s okay if going for a walk is your only cardio and everyone should lift weights in some capacity. That’s really all there is.
I don't do any weightlifting at all lol. My workout is ballet, running and some strengthening with my body weight in order to improve my ballet technique. The gym is for me personally to boring and repetitive. I do pretty well without it, but I see why other people like/need it.
Body weight exercises totally count, lady! :)
I've really loved doing a combo of Barre, pilates, and yoga at home. I've been feeling a lot stronger but, I've found it's also helped me be more intentional and aware of how I move my body. I feel like I walk more smoothly and my posture is better! Which is great because I've always been rather uncoordinated haha.